My bedroom is comfortable. I’m protected. No one can judge me for my irrational insecurities. No one can make me feel inferior. But is this living? I think not.
Yes, it may feel safe. But when did safety ever merit any growth? Never.
It starts with an innocent thought and suddenly everything burns down. You literally hate how it makes you feel, but you can’t imagine what life would be like without it. I call this depression.
What maybe started as the winter blues is now a full-blown disorder. Self-doubt creeps up almost everywhere. And the thought of making it out of the house today, well, you know that’s definitely not going to happen.
I get it. I so get it. It hurts like hell and nothing makes sense —what’s up is down and down is up. So I say no to the invitations and get comfy alongside the barbed wire I’ve figuratively entwined myself in.
The thing is, isolating yourself when you’re depressed isn’t helping you feel more comfortable. In fact, it’s actually a pretty big cause of your despair. I mean, we’re not designed to live alone. Day after day, it will bring you down.
For the great majority of human existence, we’ve lived in small, intimate “hunter-gatherer” communities. Scientists who spend time studying modern-day “hunter-gatherer” groups explain that social isolation and loneliness are largely unknown among them. Why? Because group members spend the bulk of their time —practically all day, every day —in the throngs of friends and family.
Even Americans of a few generations ago benefited greatly from this abundance of community life that sadly has just about disappeared. Do you find yourself slowly retreating into the sealed comfort of your fortress-like home? Have you noticed that your once deep friendships are replaced by screens and gadgets? I do and I’m slowly realizing this only exacerbates my need to stay hidden.
The thing is, there are ways to break the cycle and ease your depression symptoms. Here are three.
1. If you must shut out the world, do it in a way that helps you rather than hurts you.
Being alone isn’t always a bad thing. However, you can’t live every day in solitude. I mean I know I need some alone time after a long day out. I need to decompress and not talk to anyone. But the emphasis here is, after a long day out. If you’re staying safe behind your rose colored sheets, you’re only dragging along those invalidating emotions.
So instead of retreating to a dark room and lying in bed to cry about your problems, try to get outside of yourself (figuratively and physically) while still being in your safe zone. Because your home doesn’t have to be a place of condemnation. Get creative, people.
Consider mind puzzles —logic problems, crosswords, or even board games. Why not whip out a jigsaw puzzle? Draw or paint, learn how to play a musical instrument, write stories or get lost in a movie. You could always read a book or a magazine and listen to some music.
Just avoid anything too heavy or deep when choosing your book or song of choice. Keep it pleasant and light. This way, isolation doesn’t become a period of deep introspection where you worry about problems by going over every single detail and beating yourself up.
You get the peace and quiet without the torment that can accompany you during a depressive episode. For me, I’ll shut my door and write. Sometimes, it’s hard to express verbally how I’m actually feeling. So by writing it down, I’m organizing the chaos in my head —except sometimes you literally have to say it out loud.
2. Have at least one person you can trust (and then confide in them about 3-4 times per week).
Notably, 25 percent of Americans have no meaningful social support at all —not a single soul they can really confide in. Nearly half of all U.S. residents report having no close confidants or friends outside of their immediate family.
And where has this gotten us? —a heightened probability of mental illness. Social isolation is a huge risk factor for the onset of major depression, which has nearly doubled in prevalence over the past 10 years. There’s also growing evidence that isolation increases vulnerability to multiple forms of addiction. This is not OK.
To reverse this, you should have someone special you can call when you need to talk, someone who can be with you just watching TV or going to a movie —someone who understands the meaning of comfortable silence. In the T.V. series, Grey’s Anatomy, they call it my person. Simply spend time with your person (as well as others) as much as you can.
You don’t even have to talk about how you feel if you don’t want to —sometimes, it helps to simply have someone there. However, I encourage you to use those resources and lay it all out on the table. If you find the conversation going somewhere that makes you uncomfortable, be clear that you don’t want to be questioned about your feelings or that specific topic. Hopefully, they’ll understand; I suspect they will.
3. Only shut the world out for a day or two each week.
There will be times when you just want to shut out the world and have your own space. Many people just want to be alone in a quiet room. There’s nothing wrong with this at all. But try not to make it a daily habit. Schedule some alone time once, maybe twice a week at most and be strict with it. You could tell that special person about this, which can help to keep you accountable.
That said, it’s about a balance. Yes, I’m literally giving you permission to shut the world out for a day or two each week but for the rest, be around people —especially your person. We are the company we keep so make sure you actually like yours.
Because we need it. We can’t live a fulfilling life without visually seeing and physically feeling the outside world as well as connecting with people around us.
If you’re like me, maybe you’re afraid to feel less than? And a result, you hide. Isolation is indeed a counterpart of depression. The key to diminishing that impact is to understand how it happens. You can then use that new knowledge so it helps you beat depression instead of keeping you trapped in it.
After all, healing doesn’t mean the damage never existed. It means the damage no longer controls your life.
xoxo,
macey bee
sources:
https://www.hopetocope.com/depression-anxiety-isolation/
http://studentsagainstdepression.org/tackle-depression/self-help-first-steps/breaking-isolation/
https://www.psychologytoday.com/blog/the-depression-cure/200907/social-isolation-modern-plague
http://www.healthguidance.org/entry/1717/1/3-Ways-To-Ease-Depression-Isolation.html
All I can really say about this truly amazing post is, WOW! You my dear sweet and amazing friend really are incredible! This post was fantastic and very true!!! You already know my husband has been suffering from depression for a while now and he had ALL the warning signs, now I just remain at a loss for what to do. I am always his person, but my goodness it gets so tiring! As always sweetie, great job. You are an incredible woman with great insight. Thank you so much for sharing this ♡♡
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you keep making my day! seriously thank you. he’s really lucky to have his special person be you. just being there i’m sure is comforting to him. you’re a true inspiration. 🙌🙌😘😘
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Aww, talk about making someones day! Thank you for your truly kind words. I always appreciate your kind heart! I hope I am comforting him!
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hahahah can i say #winning? because we nailed it. you’re freaking awesome. it shows you care that much because of all of this. you’re definitely helping in some way. promise. if all else fails, you can be legit honest and ask. am i helping? if i’m not, what can i do to help? brutal honesty is what ppl normally relate to and empathize with. like if something is awkward let’s say at a party i’ll be like omg this is so awkward and then we laugh about how awkward it is. almost like an ice breaker. but regardless, you’re an amazing wife, lady, friend and everything in between.. so don’t forget that. 💕💕
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Oh wow, thank you so much! I am not so good with brutal honesty with him right now, only because I am scared to make his depression worse. But, I will try following your great advice. I really do appreciate you and all you do for so many ♡♡
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slow and steady wins the race always. there’s no rush or pressure. whatever and whenever you feel comfortable. timing plays a key role too. and it’s my pleasure. sometimes we need an impartial third party to tell us what we kind of know deep down. so i’m happy to be that “third party” for you anytime! day or girl soul sister. 💋💋👊
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I agree that slow and steady wins the race! I am thankful to have you as my third party ! Your opinions matter to me. I will find one soon and see how it helps!
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i know it’s hard but i’ll keep reminding you! fingers and toes crossed. just keep the faith in yourself and it’ll work itself out. 🙏🙏
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Always appreciate your support and amazingly kind comments! You are a great person and I am so glad that I met you!!!
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So happy to have a fantastic soul sister ♡
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Hey Girl! I wanted to let you know I have nominated you for an award! I tagged you on the post, but I might have not done something right! This is the link to the post where I nominated you https://wordpress.com/post/fightmsdaily.com/6178. You deserved this and much more!!
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omg stop! this is everything. thank you so much for thinking of me, nominating me and everything. i have no words. haha
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You are most welcome! You really deserve this and so much more. You always give such great advice and you are an amazing friend!!!
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what a wonderful message to wake up too. thank you, truly. 🙏🙏🙏🙏🙏💋
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You are welcome! I hope your drive goes well . Please let me know when you make it safely!
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the BF is playing some video games hahah then were off. i definitely will! you’re too sweet.
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Boys and their toys! I promise the boys toys only get more expensive!
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hahahahahah you’re so right! he has what i call the control center aka his computers, monitors and gaming gear. boys will be boys. 🤪🤪🤓
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So true! Boys will be boys and there is no changing them. We just have to sit back and watch them be silly!
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you know it! what’s also funny is. meanwhile me next to him (both in our recliners hahah), i have bravo on my favorite channel watching a real housewives show and he will sneak a peak. there are a few he actually likes but won’t willingly admit! 😉😂😂😂
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That is hilarious! I hate to admit this, but I have been watching General Hospital since I was about 5 years old and still watch it now. My husband watches it with me! I don’t think he will admit it, but he likes it. He does admit to others that he watches it, but claims it is a stupid show!!
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hahahahahah now that’s hysterical. i sooo get it! i feel like we all have that show. it’s a little bit of nostalgia with some newness. i love it. 😍😍
ps: on our way officially 🏹🏹🔜💋
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I hope y’all have a safe trip! How long of a drive is it?
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thank you! about 2.5 hours give or take. i have my ipad loaded for a few movies so this girl is ready! road trip here we come. haha
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I hope you enjoy the movies you have loaded to you ipad! I hope you enjoy the hotel and make sure to get something good to eat!!! Please let me know when you make it there safely or I will worry, because that is what I do best!!
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we are here safe and sound my love. food is next on the list. have a fab night!
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I am so glad y’all made it safely! I hope y’all have a great and relaxing evening! Thank you so much for letting me know you made it there!!
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