I recently saw an article about Demi Lovato. I mean, her shit is everywhere. But it was the headline that got me. It got me thinking and here I am writing about that exact same thing. Because this shit is important. Because gaining weight in early recovery (recovery in general) is usually inevitable. For me, I was doing drugs instead of eating. And it's true. I was skinnier when I was snorting pills. But I couldn't have been more unhealthy. And that's the thing. Skinny doesn't mean healthy. And gaining weight —especially when you're off drugs (alcohol too) does not mean you're unhealthy either. Today though, I want to talk about gaining weight in general. Like gaining weight as a sober girl with temptation everywhere. Nearly 20 percent of individuals who have been able to overcome their drug addiction have also found themselves gaining a decent amount of weight. Unfortunately, many more will struggle with an eating disorder, compulsive overeating or what is now being called a food addiction. It's a balancing act. And I know it's hard. Because I lived it. I'm still living it. But being healthy in recovery is way more important than a few extra pounds. So eat the damn cake and then read this.
I guess I thought I was just too far gone. What’s the point anyway? But there was. There always is. If you remember from a few posts back, I was faking it as a healthcare recruiter —my first official post-graduation job. Employee by day. Drug addict at night. Eventually, though, those two worlds collide. When I decide to pick up more drugs instead of going back to work, I end up getting fired. As if I didn't see this coming. Because I wasn’t as good as my boss originally thought I’d be. I knew why. But she didn’t. And that’s the point. “You have so much potential, Macey," she said. Potential I wasn't using; I was using pills instead. I was also using my lunch break to score those pills. Because I had to have something to snort if I wanted to get out of bed. But I didn’t work too well on them either. I remember falling asleep multiple times in the bathroom. "Where’s Macey?" That’s when shit got really bad. Bad enough to accept an offer I should have refused, which initiated a chain of events that really fucked my world. That's the easiest way to put it. From one proposition to another, I became the person I said I'd never be. Here's what happened to me.
I was physically, mentally, and emotionally deteriorating. I had never been this depressed before. I didn’t even look like me anymore. And I hated the person I had become. But I wasn’t willing to change or do anything about it. I'd only complain. And then I'd get high. You could count on me for that. It's just, I'd only get like this whenever I was running low. So I made sure that didn't happen very often. As a result, I dug myself into a pretty big black hole. Rock bottom as they call it. There was no way out. There was no light either. Well, I could think of one. And it came from the foiled reflection whenever I'd smoke another pill. What the fuck was I going to do? This time around, I had no clue. On top of everything, I was pretty much in denial. Because I wouldn't let myself go there. As you know, I'd get high instead. I was literally obsessed with those things. My pills. And it nearly killed me. Because eventually, I became willing to do just about anything to get and stay high. From one job to another, I schemed my way in and out; until there was nothing left. Until there was nothing left to do but sell my damn dignity. Essentially, that's what I had been doing the entire time. I mean, you don't go from 130 pounds to 87.5 because you're healthy. I wasn't healthy. I didn't look healthy. At first, I could hide it. It wasn't that noticeable. But after a year or so of the same shit different day, I remember my dad saying I looked like a freaking cancer patient. And still, I insisted I was fine. I just haven't been as hungry, I'd say, which was true. Except, I left out why. Because I'd replace my meals with pills —hunger was more of an afterthought. Somehow though, I managed to get by. Well, until I didn't. Here's what you need to know.
It was February 2012. And my roommate just evicted me. I had 24 hours to get the fuck out. What was I going to do? There was only one thing. I'd have to beg my sister to let me stay with her. At least until I figured out a more permanent solution. Because I couldn't live with her, in the state I was in, for too long. I could keep up appearances but only for a little while. I mean, she knew what I looked like at my best. And I was anything but that this time around. Like when I first moved to Boca, I stayed with her. But that was when I was functioning. You know —like a functioning addict. It's just now, I was a GOD damn mess. I didn't even recognize myself anymore. I wasn't the happy girl I used to be. I hadn't been in years. My skin, pale. Face, sunken. Eyes, blank. The mere thought of who I had become filled my insides with terror. But no one knew that. I made sure of it. Because whenever I'd get high, which was most of the time, I was on top of the world. I could do anything I wanted. I certainly didn't need anyone either. These drugs became my best friend (my only friend) and my worst enemy. It's confusing, I know. Because if I wasn't fucked up, I couldn't do anything at all. Or, at least that's how it felt. Because once that feeling faded (it always does), I'd feel more alone than ever, which is why I became willing to do just about anything to make sure that didn't happen. And that's how I found myself at rock bottom for the very first time.
It was nearly 3 a.m. and I couldn’t sleep. I’d toss and turn and remanence. Unwillingly. I had gotten pretty good at this whole insomniac thing. For once though, I didn’t want to be good. But I was trying. I was trying a lot of things. I was trying to forget, trying to forgive, and trying my best to move on. It’s just, sometimes, your best isn’t enough. I know I shouldn’t be so hard on myself. But like I said, I was trying. So yeah. I wish I could tell you after I escaped things went back to normal. I wish I could tell you I woke up every morning with a new found motivation to get things right. And I wish I could say that I wasn’t still reeling the loss of everything in between. Because that would be a lie. I mean, I was free. That was true. I was living with my dad and his roommate’s family in Naples, Florida. I was safe. I was sober. But it was far from over. This is how it goes.
Hope. I finally had some. Freedom. I was free. I had almost forgotten what it felt like to wake up in my own bed —to wake up feeling safe. It's just, the air I was breathing felt strange. It was a good feeling but unfamiliar at best. I mean, I was still reeling the lost of my ex-boyfriend, Aiden. And I was still trying to wrap my head around what had happened over the last month —make that the last five years. Because yeah. I was still alive. I always had been. Except, the type of living I was doing isn't something you want. It wasn't even what I wanted. But there I was. And now, it was all behind me. As if it never happened. And that's just it. All of it did, in fact, go down. I couldn't help but think —what now? Seriously. What now? How do you get over something like that? The truth is, you don't. But you can recover. So, that's what I was trying to do.
I've always been a sensitive person. And I've always been told that it's a bad thing —as if being sensitive makes me weak. Turns out, that's just not true. I get it though. Because a highly sensitive person (HSP), experiences the world differently than others. And I think it's because only 15 to 20 percent of the population are HSPs; so we're often misunderstood. I just wish I knew about this earlier. Because for the longest time, I was told there was something wrong with me. Friends of mine couldn't understand why I acted the way I acted. Heck. I didn't even know why. Until now. Because I recently found out that I have a personality trait called HSP (I'm a highly sensitive person). It's not a disease or a disorder. And it's not something learned; it's something I was born with —like in my DNA. And when I understood that, things finally made sense. Like when I first read a description about what it means to be an HSP, it was like looking at myself in the mirror. I never realized there was a specific term to describe my way of perceiving the world. It brought incredible relief to know I wasn’t the only one. So if you can relate to any of this, here are 13 signs you're a highly sensitive person (just like me).
I've always wondered what it would be like to look at myself and see what's actually there. When I stare back at my reflection in the full-length mirror that hangs from my bathroom wall, I don't see what you see. The eating disorder community calls this body dysmorphic disorder. I call it my every day. I've also wondered what it would be like to not compulsively obsess about my appearance. Because I'm not vain but my eating disorder would tell you otherwise. Even though I'm not "active" in it anymore, I find that it still creeps up. Because when I wake up each morning, I run to the scale. Depending on what reads back will, in fact, tell me how good of a day I will have. Slowly though, I'm learning that my value and self-worth doesn't change when or if my weight does. If anything, you become smarter when you finally see all of the lies about body size equaling happiness. But to me when I'm in the thick of it, it takes over. It's no longer about facts. It's not rational. Because most of us know it sounds crazy. Hell, it is crazy. But it's real and we simply can't help it. We can, however, control it or at least attempt too. Because I'm not lying when I say I don't see what you see. I never have. And for some reason, I still fear getting fat even though I've never been overweight a day in my life. So here are three reasons why I shouldn't fear any of that. And for the record, neither should you.
I was the maid-of-honor at my sister's wedding. I had a beautiful hand-made dress and a round-trip plane ticket to sunny Florida. I even had my own glam squad waiting for me upon my arrival. And my family. They'd all be there. We were close. Like really close —well, as close as one can be when you were living like I was at the time. Regardless though, I should have been excited. And I was. It's just, I had a secret. I had a big secret. I was a full-blown opiate addict after all, pretending my boyfriend, Brad and I weren't selling pills to support our addiction. We were supposed to wean ourselves off in preparation for this trip. When we realized our plan failed, I think we thought we could just wing it. Because we knew TSA wouldn't approve of our illicit drug use; so we weren't about to smuggle narcotics across state lines —let alone through airport security. So when I find my mom's Klonopin prescription in her maroon medicine bag, Brad distracts her as I cop a few without permission. And after that, well —we had fun but it was also one argument after the next. And when Brad thinks one of the groomsmen is hitting on me, shit hits more than the fan. Here's what happened.
For the longest time, I thought I was crazy. And yeah, I definitely am. It's just, back then, during my active addiction days, I kept doing the same thing over and over again, which as you know is the definition of insanity. I was expecting different results. I was lonely and sad and I was all of those things because that’s who I thought I was. I mean, I did some pretty bad things. And I kept doing those bad things as a way to escape from the bad things I kept doing. And because of those bad things, I found myself in some ugly situations I wouldn't otherwise have been in. Because I was addicted to pills. I know it sounds crazy but, it seemed that all the awful things I told myself about myself were, in fact, true. Today, I know that's not the case. But I didn't understand that for a long time. Even today as a recovering addict, I can't erase the bad shit I did. That was me. It always will be. It's like yeah, I'm a different me, but I still get triggered. And when I'm triggered, it feels like it's happening all over again. I feel unsafe. I feel sick. And everything hurts. I'm sweating and I have to sit down. I can't numb the pain away. I couldn't even do that back then. Which got me thinking —if it happens to me, chances are, it happens to you too. The thing is, if you're aware of certain things like why you do the things you do —well, that can help you overcome them too. And we're all different. Each person will experience different symptoms at different times. Making it of extreme importance to know all of them. Here are four.
In hindsight, it’s crazy because you look back and you’re like red flag, red flag, red flag. How did I not see all that? Probably because he always played the hero. Except, he was the villain the whole time. It's just, I lied about all that. Because according to my family, Bruce was the only one who could get through to me back then —they thought, he could do the same thing again. So, my mom buys me a one-way plane ticket and unknowingly sends me to Satan himself. Because his version of healing wasn’t what she had in mind. Because I was held hostage, against my will for nearly 30 fucking days. I was forced to do things —sexual things I never consented too. If I said no, he'd do it anyway. If I tried to fight him off, he'd stay there longer. So yeah, I did what I was told. And yet, somehow, Bruce's evil nature held a strange charm over me. It made me chase false dreams. I suppose chasing highs is probably more accurate; but regardless of the in-between, he kept me chained to a lie that ultimately destroyed me (and my self-worth).
Sometimes happiness is staying in with a gluten-free pizza pie and Netflix. Like Netflix and chill but literally. Because most people search for happiness outside of themselves. I know I did and admittedly, sometimes I still do. But that's a mistake. And I'm trying to stop. Because happiness is something that you are. It comes from the way you think —not what you have or even who you have. It's all about our insides. Except, it's harder than you might think to break these patterns. Maybe you want to be happy but you keep waking up doing the same things that continuously make you miserable? The thing is, if we have time to feel like shit, complain and sift endlessly through notifications and newsfeeds, then we have time to meditate, journal, and do something about it. But normally, we just do what we're used to doing and the cycle goes on. Not today. Not anymore. So here's the final segment of my series on life lessons and seven things I think you should know.
I don’t remember saying no because I don’t remember anything. After he was done, I remember finally passing out. I always felt safe when I slept but not tonight. I have a blurry memory of him getting back on top of me. As if he didn’t do enough. But the damage was done. There was nothing I could do about it now. And that pissed me the fuck off. The thing is, shit could have changed at any given moment. Because today, I'm OK. I'm OK even though all that bad shit happened. I can't erase any of it. I never could. No matter how high I got. No matter how far I tried to run. It's never going away. Like I could still be sitting in all that misery. All that hurt. And I did. I sat in it. I sat it in for a while. But then I decided to get up. Because things are never so bad that they cannot be undone. So from the girl who dug herself out of multiple rock bottoms, here are five more life lessons I think you need to know.
It was Fall 2012 and I was officially free —at least, my version of it anyway. I had just landed at the Philadelphia airport after spending eight months in Savannah, Georgia. If you remember from a few posts back, I was a resident at this Christian rehab. We called it the Mission a.k.a. Mission Teens. It was hard. Like really hard, which was probably a good thing. But it didn't always feel good. Most of the time, it felt like I was going to be there forever. Nope. I was irrevocably free. Nearly an entire year went by and now, just like any other girl, I was waiting for my mom to come get me. Truth is, I was anything but that. I hadn't been normal in close to a decade. So yeah, it was rather strange getting off the plane. I recall walking to baggage claim. I remember thinking this was it. I left that place under the impression, I'd stay on the straight and narrow. I thought I wanted too. And maybe I did but this is where you're about to learn sometimes, that's not enough. Because you are who you hang out with and I was on my way to hell. Between reconnecting with old friends and making new ones, my sobriety was about to be tested. Would I pass or would I fail? And would I even care? Here's how it all went down.
Life is hard. Shit is confusing and complicated and sometimes it hurts way too much. I get it. I've had my fair share of heartbreak. Of pain. Of awfulness. And unfortunately, most of it was self-inflicted. Because I didn't understand. I took shit at face value. I took shit personally. And I kept things way too hidden. It's OK to not be OK. We aren't supposed to be happy all the time and we don't have to lie about it either. Of course, it's not that simple. In the heat of the moment or when shit is really bad, it's hard to take a step back. It's hard to see that most of it doesn't matter and eventually, things will even out. I know this because, for the longest time, my life sucked. That's the easiest way to put it. But I'm finding out now that I'm not alone. Because most of the ugly I felt on the inside, most people feel too. We're just too embarrassed to talk about it. We don't want to be judged. We want to be liked. Accepted. But what's the point of being like or accepted if we're not ourselves? Exactly. We need to start being ourselves. So continuing where I left off, here are five more life lessons I want you to know.
Oh, if I could go back in time. Oh, the things I'd tell my younger self. Only recently have I really come into my own. I used to be this wet blanket. A people-pleaser with no voice. I'd apologize for everything. I'd say sorry for saying sorry. I'd agree —even if I didn't for fear of rejection. Not anymore though. I don't know when it all clicked. But when it did, it did. And now, I want to share some things I've learned over the last decade. About myself. About life. About everything. Because nothing is what it seems. Nothing really goes according to plan. I had this picture in my head of who I thought I was. Who I thought I'd be. Of what life would turn out like. Why do we put such high expectations on ourselves? And why can't we be content with what we have instead of spending the precious moments we do being sad about something we made up in our heads that we thought we needed? Most of the time, the universe has a way of straightening things out far better than we ever could. So, from 20-something to nearly 30, this is what I've learned.
I thought it was time to remember what it was like to feel alive. But it's not what you think. It's not even what I thought, at the time. Because this chick, couldn’t feel a single thing and I was anything but alive. Plus, my version isn't something you choose to remember. Sometimes though, you don't have a choice. Because no matter how you spin it, I was at it again. And even though, I had just spent the last 40 days institutionalized, I never stopped wanting to do drugs. I went directly from detox to rehab, which is what they want you to do —so you don't have time to figure out that one part, a rather large portion of your brain didn't actually want to be there. That's the thing about addiction, just as cardiovascular disease damages the heart and diabetes impairs the pancreas, addiction hijacks the brain. So what exactly happens when you let opioids control your entire life? Well, this is what you need to know.
I've always felt too much. I've always cared too much —that's just the way I was wired. But no one really knew that. To most, it probably looked like I didn't feel or care at all. I thought that was a good thing at the time. It wasn't. I just didn't understand why I was the way I was. Well, until now. Today, I know the reason I self-medicated for as long as I did. I had a bunch of mental health issues I could never make sense of. I struggled but I thought everyone felt this way? I never understood how those around me could make white knuckling look so good. I never felt normal and I probably never will but at least I'm doing something about it. So what is it that I'm doing presently that's different than yesterday? Well, I take antidepressants. There are times when I feel like they are working but then, there are moments when I don't know why I'm taking them at all. I say this because there are a bunch of side effects no one really wants to talk about. Here are seven.
Nate kisses me goodbye as I rush inside. I was running late but I knew I could pull it off. I had become pretty good at this whole double life thing. What would make tonight any different? Well, I can think of a few things —starting with the fact that I was a resident at my first halfway house in Del Ray Beach, Florida. Except, I wasn't halfway to anything. Maybe halfway to hell? Because I was all the way gone. High off heroin, I take the key to this place out of my purse, however, it's not the first thing I find. Instead, I pull out the 30-day sobriety chip I picked up a few days prior —so much for that. I figured this would happen. I mean, I just graduated from rehab. But I was only telling them what I thought they wanted to hear. I simply wanted to get out of that place. I knew I'd eventually get high again. I just didn't know when or how. Well, until I met Nate. Here's what you need to know.
Sometimes I feel as if I’m a failure at a disease I never asked for —something I could have never prevented. Most days, yeah. I look like everybody else. But I’m not. I want to feel normal. I don’t want to be different. But I am. Every single morning, I get out of bed just like you, but my routine is probably different than yours. I mean, how would your life change if you were diagnosed with a life-threatening illness that you were told was incurable? For me, I’m tired. I’m tired of having to prick my finger every time I want to leave the house or do anything for that matter. I’m tired of worrying that maybe one day, I will not wake up. Because yeah, there’s a chance, I won’t make it past a certain age because of some diabetic complication. Oh and, I’m tired just thinking about how tired I am. But no one really notices. No one actually wants to talks about it. But I do —even though, most can’t understand. No one understands because you don’t until you do. You don’t because you don’t have too —until it’s you. Well, now it’s me. I was never good at math but now I have to be. And even though, it's apart of my new normal, I don't think I'll ever get used to it. So this is what I want you to know.