Dear Food. For years I restricted you and then binged on you —part of me struggling to give myself enough of you and the other, demanding I get rid of you. I know so much more now than I did when my eating disorder (ED) first started. But it still creeps up. Who am I kidding though? Myself probably. Because I spend the majority of my day either feeling fat or obsessing about how much I weigh; trying to keep my P.T.S.D. induced flashbacks at bay. Whether I'm body checking, on the scale or trying not to open the flood gates, sometimes I eat even when I'm not hungry. I say flood gates because once I start, I find that it's hard to stop. So if I don't start, I don't have to worry about not stopping. A lot of people say, one bite won't hurt. But for me it does. Because I can't just eat one. Because I need the whole thing. I like foods that take a while to eat. Because I love eating. At the same time, I hate how this shit makes me feel. And yes, I know we need food to survive. But when I'm eating and eating and eating, I don't want to stop. And when I don't stop, afterward, I'm full. Really full. Too full. I have to lay down. That's usually when the food shame begins. Because my brain starts talking shit about how gross I am. Why did you eat that, Macey? The thing is, I know about trauma, dissociation, and how bingeing can’t be “fixed” with restriction. I know all this crap is interconnected. But I do it anyway. The worst part is —when I restrict and then finally eat, I tend to go overboard. Binge. Because I basically starved myself all day. So when I eventually allow myself to eat, I'm so excited that I can't stop. I need everything. So I eat everything. And then I feel bad. Shame. So I tell myself I won't eat a lot tomorrow, which usually turns to nothing. Restricting and then binging. It's the same thing all over again. And this is how it goes.
Weakness, Sleeplessness, And Just Plain Awfulness: This is What Opioid Withdrawal Feels Like
Opioid withdrawal is perhaps the hardest part of addiction recovery. It consumes you. Both physically and mentally. In fact, I'm not sure which one is worse. I do, however, know that you’re sick. Really sick and in pain. A lot of pain. Your joints ache. Hell, everything aches. All you want to do is sleep. So you lie down, but you can't get comfortable. Restless. So you get up, but you're too weak to do anything. So you get back in bed. And it's the same thing all over again. Here's what you need to know.
To All The 1989ers: This is Me Saying Goodbye to My Twenty-Something Self
This is weird. I never thought I'd be saying this. I never thought I'd have to write this. But here I am. Because being a twenty-something has been a part of me and my identity for so long. I swear it feels like I'm saying goodbye to an old friend I’ll never see again. I can't help but be a little sad. Way too nostalgic. And definitely grateful for all of my experiences. Because I'm a totally different person at 29 than I was at 20. I guess you could say, "That's growing up." Because I'm more me than I've ever been. I like to think of myself as vulnerable, open and real. I think I've accepted most of my imperfections. Because today, I wear that shit with pride. I used to try to hide it —making it seem like I was this happy girl all the fucking time. And let me tell you, it was exhausting. So yeah, because of that and everything I went through, I'm free. But it's still weird. Because it seems like yesterday and a lifetime ago all at the same time. In a way, it's like another me (even though it's not). I bet for most that's probably true. For me, I've spent the last 10 years trying to figure out —not only what I like and what I don't like, but also, who I really am as a person and what life means to me. It was hard. It still is. I had some pretty dark and shitty days —most I’d like to forget. It's just, I can't deny that I learned a lot. Because all that is somehow apart of the puzzle that has created who I am today. And the girl I am isn't who I thought I'd be. But I think that's a good thing. Still, I find it extraordinarily challenging to welcome my 30's —partly because I look like I'm 22. And yeah, that's awesome (don't get me wrong), but it comes at a price of never quite believing I am the age I am. Because I'm usually treated like I'm so much younger. That said, it’s hard to accept that I'm leaving a particular decade —when the majority of people I encounter, think of me as just entering the age I was 10 years ago. Damn. That hurts to say out loud. So as I think back to how things used to be, I can't help but reminisce about twenty-something me. This is what you need to know.
Because This Shit Never Really Leaves You: Post-Traumatic Stress Disorder and How I Ended Up at Rock Bottom For The 1.9th Time
It all started because I had nowhere else to go. Well, technically I was still a resident at that Delray Beach halfway house I had been living at for the past few weeks. It's just, my tenant status was about to erupt. And my world was about to go up in smoke. As if it hadn't already. Because that's just it. It was all smoke and mirrors. You can only fake it 'till you make it for so long. And after failing a surprise drug test, instead of getting kicked out (which is normally how it goes down), the house manager said she saw something in me that she didn't see in anyone else. So she decided to put me on probation rather than kicking me to the curb. You'd think I would have been happy. I guess a part of me was. But for some reason, I was pissed. Truth is, I was in a full-blown relapse. Wanting —turned into doing and before I knew it, I was doing it every single day. It didn't help that my new boyfriend was a straight up junkie. Like between the two of us, we couldn't fucking stop. And then, the other night like a few days ago, when I couldn't fall asleep, instead of counting sheep, I spiraled. It felt like I was back there on that awful fucking night. Long story short, I found an article of this guy I used to know. And I say that with a mouth full of rage. Because this particular guy was just sentenced to 35 years in federal prison. What did he do? Well, he raped this 23-year-old girl. And he also raped me. It's not exactly what you're thinking. I'm sorry to say it's probably worse. So when I found out that he's been doing the same shit this entire time to even more vulnerable girls —well, it pissed me off even more. The worst part is, I've never really talked about this shit like ever. I don't even like to think about it. But seeing his photo and his victim's description of the attack, it made me even madder that I didn't speak up before. Because everything she said —like her description of the event, it gave me the fucking chills. Because it's quite literally what happened to me. Here's what you need to know.
Chasing Highs, Chasing Guys & Everything In-Between: This is What Happens When You Pursue Narcotics Instead of Recovery
I was never the type to chase a guy. Things with Aiden were going pretty well. So, I didn't really have too. But then, things took a turn. Not yet though. There was still some time in-between. But when it all came to a head, it's like; how did I not see this coming? Because we were getting high nearly every other day. But I was getting away with it, which made it all seem OK. As if me not getting caught justified our addict behavior. It didn't. I see that now. I was in over my head. But I couldn't understand that back then. Even if I did —because I'm pretty sure that's the case, I wouldn't let myself go there. I remember living with this awful feeling in the pit of my stomach. My anxiety hit like a permanent hot flash. The truth struck like a chain of explosives. Was today the day? The day my mom would decide to drug test me? That was yet to be determined. Because I wasn't sure how long I could keep everything up. It's just, I knew I couldn't call it quits either. Like I said, in over my head. Because once I started, I quite literally couldn’t stop, which is around the time I lost control. Because that's just it. I had the will to do good but not the power. I mean, how can you stay sober when the guy you're seeing always wants to get high? Because relationships are hard enough. They carry enough shit on their own. But when you add in maintaining your sobriety while trying to maintain a healthy relationship —well, it's nearly impossible for you to do both. So that's where I was at. And this is how it all went down.
Early Recovery, Relapse & Relationships: Here’s What Happened When I Started Dating Again After Spending Eight Months in Rehab
He was supposed to come over while my mom was at work the following day. I was already breaking the rules. What the fuck, Macey. I don't know what I was thinking. The truth is, I probably wasn't. There was just something about him. Something about him that made me lose control. But I wasn't about to let him know that. I knew how to work it. So at the last minute, I pretend something came up. And I ditch him. Not in a mean way. I was playing hard to get. I guess I played too hard. Because this was around the time he thought I wasn't interested. And I shouldn't have been. But I was. I was also eight months clean, which doesn't really count —seeing that most of my sober time was spent in rehab. There's no temptation when you're behind bars. The true test comes when you transition back into reality. Would I pass? Or, would I fail? I choose the ladder. Because I had been home for less than two weeks and me wanting to get high had already turned into a full-blown relapse. So yeah, that's around the time I lost control. And that's why they say not to date anyone when you're in early recovery. On one hand, yes, it's entirely possible for a romantic relationship to succeed when you're newly sober. However, studies show that most intimate relationships that occur within the first year of sobriety tend to take a turn for the worse. From what I'm about to tell you, I think you'll see why. It's just, if you knew what I was really up too, you'd know I wasn't actually sober anymore. Because what I haven't mentioned is how Aiden and I met. Here's what you need to know.
Ask Me No Questions & I’ll Tell You No Lies: Because I’m Still at Bottom & This is Where I Last Left Off
I guess I thought I was just too far gone. What’s the point anyway? But there was. There always is. If you remember from a few posts back, I was faking it as a healthcare recruiter —my first official post-graduation job. Employee by day. Drug addict at night. Eventually, though, those two worlds collide. When I decide to pick up more drugs instead of going back to work, I end up getting fired. As if I didn't see this coming. Because I wasn’t as good as my boss originally thought I’d be. I knew why. But she didn’t. And that’s the point. “You have so much potential, Macey," she said. Potential I wasn't using; I was using pills instead. I was also using my lunch break to score those pills. Because I had to have something to snort if I wanted to get out of bed. But I didn’t work too well on them either. I remember falling asleep multiple times in the bathroom. "Where’s Macey?" That’s when shit got really bad. Bad enough to accept an offer I should have refused, which initiated a chain of events that really fucked my world. That's the easiest way to put it. From one proposition to another, I became the person I said I'd never be. Here's what happened to me.
Apparently, Rock Bottom Has a Basement Because When I Thought I Couldn’t Sink Any Lower, I Did: Here’s How It Went Down
I was physically, mentally, and emotionally deteriorating. I had never been this depressed before. I didn’t even look like me anymore. And I hated the person I had become. But I wasn’t willing to change or do anything about it. I'd only complain. And then I'd get high. You could count on me for that. It's just, I'd only get like this whenever I was running low. So I made sure that didn't happen very often. As a result, I dug myself into a pretty big black hole. Rock bottom as they call it. There was no way out. There was no light either. Well, I could think of one. And it came from the foiled reflection whenever I'd smoke another pill. What the fuck was I going to do? This time around, I had no clue. On top of everything, I was pretty much in denial. Because I wouldn't let myself go there. As you know, I'd get high instead. I was literally obsessed with those things. My pills. And it nearly killed me. Because eventually, I became willing to do just about anything to get and stay high. From one job to another, I schemed my way in and out; until there was nothing left. Until there was nothing left to do but sell my damn dignity. Essentially, that's what I had been doing the entire time. I mean, you don't go from 130 pounds to 87.5 because you're healthy. I wasn't healthy. I didn't look healthy. At first, I could hide it. It wasn't that noticeable. But after a year or so of the same shit different day, I remember my dad saying I looked like a freaking cancer patient. And still, I insisted I was fine. I just haven't been as hungry, I'd say, which was true. Except, I left out why. Because I'd replace my meals with pills —hunger was more of an afterthought. Somehow though, I managed to get by. Well, until I didn't. Here's what you need to know.
Evicted, Afflicted and Majorly Addicted: Here’s How I Ended Up At Rock Bottom For The First Time
It was February 2012. And my roommate just evicted me. I had 24 hours to get the fuck out. What was I going to do? There was only one thing. I'd have to beg my sister to let me stay with her. At least until I figured out a more permanent solution. Because I couldn't live with her, in the state I was in, for too long. I could keep up appearances but only for a little while. I mean, she knew what I looked like at my best. And I was anything but that this time around. Like when I first moved to Boca, I stayed with her. But that was when I was functioning. You know —like a functioning addict. It's just now, I was a GOD damn mess. I didn't even recognize myself anymore. I wasn't the happy girl I used to be. I hadn't been in years. My skin, pale. Face, sunken. Eyes, blank. The mere thought of who I had become filled my insides with terror. But no one knew that. I made sure of it. Because whenever I'd get high, which was most of the time, I was on top of the world. I could do anything I wanted. I certainly didn't need anyone either. These drugs became my best friend (my only friend) and my worst enemy. It's confusing, I know. Because if I wasn't fucked up, I couldn't do anything at all. Or, at least that's how it felt. Because once that feeling faded (it always does), I'd feel more alone than ever, which is why I became willing to do just about anything to make sure that didn't happen. And that's how I found myself at rock bottom for the very first time.
Fast Friends & Fake Love: I Was Fiending for Freedom, Although Straight-Up Fiending Is Probably More Accurate
It was Fall 2012 and I was officially free —at least, my version of it anyway. I had just landed at the Philadelphia airport after spending eight months in Savannah, Georgia. If you remember from a few posts back, I was a resident at this Christian rehab. We called it the Mission a.k.a. Mission Teens. It was hard. Like really hard, which was probably a good thing. But it didn't always feel good. Most of the time, it felt like I was going to be there forever. Nope. I was irrevocably free. Nearly an entire year went by and now, just like any other girl, I was waiting for my mom to come get me. Truth is, I was anything but that. I hadn't been normal in close to a decade. So yeah, it was rather strange getting off the plane. I recall walking to baggage claim. I remember thinking this was it. I left that place under the impression, I'd stay on the straight and narrow. I thought I wanted too. And maybe I did but this is where you're about to learn sometimes, that's not enough. Because you are who you hang out with and I was on my way to hell. Between reconnecting with old friends and making new ones, my sobriety was about to be tested. Would I pass or would I fail? And would I even care? Here's how it all went down.
I Made My Bed, Now I Had to Lie In It: This is What Happens When You Let Opioids Control Your Entire Life
I thought it was time to remember what it was like to feel alive. But it's not what you think. It's not even what I thought, at the time. Because this chick, couldn’t feel a single thing and I was anything but alive. Plus, my version isn't something you choose to remember. Sometimes though, you don't have a choice. Because no matter how you spin it, I was at it again. And even though, I had just spent the last 40 days institutionalized, I never stopped wanting to do drugs. I went directly from detox to rehab, which is what they want you to do —so you don't have time to figure out that one part, a rather large portion of your brain didn't actually want to be there. That's the thing about addiction, just as cardiovascular disease damages the heart and diabetes impairs the pancreas, addiction hijacks the brain. So what exactly happens when you let opioids control your entire life? Well, this is what you need to know.
Halfway to Hell: You Can Only Fake It Till You Make It For So Long & My Double Life Was Closing In
Nate kisses me goodbye as I rush inside. I was running late but I knew I could pull it off. I had become pretty good at this whole double life thing. What would make tonight any different? Well, I can think of a few things —starting with the fact that I was a resident at my first halfway house in Del Ray Beach, Florida. Except, I wasn't halfway to anything. Maybe halfway to hell? Because I was all the way gone. High off heroin, I take the key to this place out of my purse, however, it's not the first thing I find. Instead, I pull out the 30-day sobriety chip I picked up a few days prior —so much for that. I figured this would happen. I mean, I just graduated from rehab. But I was only telling them what I thought they wanted to hear. I simply wanted to get out of that place. I knew I'd eventually get high again. I just didn't know when or how. Well, until I met Nate. Here's what you need to know.
Chains, Reins, & Brains: I was Getting Out Dead or Alive, Even Though I Wasn’t Sure If I was Going to Survive
Don’t pretend you know me. Sometimes I don’t even know myself. I certainly didn't back then and neither did he. It hurts that I let him take advantage of me. I'd say no but he'd expect a show. Why? Because I was chemically chained to a friend turned foe. Like when everything hurt —from my body to my skin, I caved and said, “Fine. Let’s begin.” I knew the password (you fucking coward). With one simple word, I could get blurred. But at what cost? I was pissed off, sick and lost. Can you relate? If so, let me advocate. You're not your abuse. You're more like the Greek GOD Zeus. You're the cleverness that survived. So don't forget that you're still alive. And even though I can't erase the fact that maybe we were raped, above all, you're the courage that escaped. Because in the end I fucking won. Here's how it was done.
Coercion, Consent & Control: The Time Before I Realized I Didn’t Have to Share The Shame He Wanted Me to Wear
Telling me it's OK to rape a junkie is like saying, it's OK to rape a girl who dresses like a slut. That's what I was told. Why do we do that though? Why do we think it's OK to not listen to someone merely because they do drugs? Why do we call a girl a slut simply because she chooses to wear a crop top or a mini-skirt? For one, none of that is OK. I mean, I dress to express myself. I always have. Except, society is indirectly taking away our freedom of expression by limiting what we’re allowed to wear by blaming sexual violence on the victim. Did you know that chicks who dress modestly and don't do drugs still get sexually assaulted? No means no period, but you don't have to say "no" for it to be rape. You have to say yes. You have to give your consent regardless if you're a junkie or a slut. I was a junkie and a slut so my feelings didn't matter, right? Wrong.
False Freedom, Captivity, & A Lot of Deception: When I Found Myself in the Arms of a Friend Turned Foe with No Reception
Day one. He wanted me to want him. He wanted me to need him. He knew exactly what I wanted and needed a.k.a. a shit ton of pills. So that's exactly what he did. He knew as long as he kept feeding me pills, I'd continue accepting his lies. Except as it turns out, I didn't want to get high anymore. I had too. I didn't want to do those things he made me do but I needed too. And if I was going to do those things I didn't want to do, I needed my pills —and more than a few. So what was it like being barricaded and sexually degraded? Why was I so GOD damn persuaded? Well, here's the rest of rock-bottom number three in hopes, you'll understand why I'm still a little crazy.
Coastlines, Crack, & Rehab Fraud: I Was En Route To A Treatment Center That Was Merely a Facade, But That Was His Plan —Here’s How it All Began
If I can be honest, at first it wasn't that bad. But that was the point. It was supposed to suck me in. It was supposed to appear as if the glitz and the glam were always going to be there. I mean, we started off at South Beach. But when it all ended, I was clearly in hell. I mean, for a while, I didn't leave at all. Bruce was the only person I saw. In short, I was on my way to a treatment center that never existed. Don't get it twisted, I didn't want to be enlisted. But back then, I had no other choice. Those damn drugs stole my voice. So if you're wondering what rock bottom number three looked like to me, here's how it all came to be.
You Can Lead a Horse to Water But You Can’t Make Her Drink It: How One Girl Learned to Want This Thing Called Recovery Bad Enough to Drink The Damn Water
I'm sure you know that drive alone can't beat addiction. For a while, I asked myself how do I want to want to stay sober? I knew I needed to but did I want too? Not really. Eventually, though, I did learn to want it bad enough. Looking back, I see it all so clearly —at least today I do. What they say about hindsight really is true. Except, it wasn't always like this. For a while, I let opioids control my entire life. They controlled me until I realized I didn't actually need them. It was a false freedom I mistakenly took for empowerment. I mean, I had this picture in my head of the great things I'd do. So yeah, I had a lot of drive but I had a lot of pressure too. Along the way though, I learned that it all comes down to how badly you want it. You can lead a horse to water but you can't make her drink it. Except, I'm asking you too. I want you to chug. I want you to get more out of life than simply white knuckling you're way to the end. I want you to enjoy this ride we call life —even if drive alone can't beat addiction. So this is where I tell you three ways you can learn to want this thing called recovery bad enough that it'll actually stick.
Blurred Lines & Hard Times: How the Aftermath of My Second Rock-Bottom Ultimately Drove Me Further into the Ground
I've been putting this one off. It's hard to go back there —even if it's just through writing. But by talking about it (because I haven't since it happened), I think it will help me move past it a little more. And deep down, I know it's about that time I get it out. If you remember from a previous post, I had just gotten myself out of a sticky situation a.k.a. rock-bottom number two. I was laying low, hiding out at a friend's house. Turns out, this "friend" wasn't a friend at all. But not yet. Back then, he technically just saved my life. It was a confusing time, I know. Because the lines were more than blurred. I’m doing my best though. Ready or not, here I go.