It’s Still Not Cool to Judge a Book By Its Cover: What I Wish People Knew About My Mental Illnesses

I always felt different. At least today I know why. It's just I sometimes still fear people think I'm crazy because of my insane insecurities. I mean, on one hand, I am but on the other, I'm just like everybody else. And yet, it doesn't make me feel any less alone. You may think I'm being weak but you never really knew me and you certainly don't know the person I've become. I want you to know but you never ask. If you did, this is what I'd say.

When We Have Our Health, We Have Everything: How CBD Helps Me Every Day

There are some days when I can't muscle enough energy to leave the house. There are weeks when it hurts to simply get out of bed. As the months go by, I don't understand why my insides hate me. Then I found CBD oil. That's when everything changed. I say this because lately, I have more energy. I'm worrying less and socializing more. My illnesses no longer define me —despite the obstacles staring at me in the face. When it's all said and done, CBD helps me every day. Here are nine ways CBD can help you too.

Nothing Tastes as Good as Skinny Feels: What It’s Really Like Living with an Eating Disorder

This disease is not solely based on the pursuit to “look beautiful" —for those who have some type of eating disorder, it's so much more than that. Honestly, it’s as if you're in an abusive relationship. One minute it’s spewing hateful thoughts about you and the next it’s apologetically, promising that if you listen to what it says you will achieve happiness. One thing I always wish people knew about living with this type of mental illness is that it casts a shadow on everything in your life, no matter how small it may seem from the outside world. So, this is what it's really like to live with an eating disorder —at least from my perception.

Chronic Pain & Depression 101: When Others Can’t See Your Invisible Illness But You Feel It Everywhere

Just about everyone gets hurt from time to time. When you cut your finger or pull a muscle, pain is your body's way of telling you something is wrong. Once the injury heals, you stop hurting. Sounds simple enough, right? Yes. Except chronic pain is different. Whereas acute pain is a normal sensation that alerts us to possible trauma, chronic pain persists —for months or even longer. If you have chronic pain and depression, well —that burden may grow even heavier. The good news is, these disorders are not inseparable. Here's what you need to know.

Find Out Why Doctors Finally Say, “No. Opioids Are Not The Go-To Treatment For Pain Relief.”

Truth, most Americans these days are either trying to get pills, helping someone else get them, in recovery from using too many or worse, dead from overdosing. Don't you think it's about time for a different approach? Why are some doctors so quick to write a refill for oxy while others are too afraid to even take their prescription pad out? Well today, I have some good news. With the rise of opioid-related deaths, new regulations finally say that opiate medication should only be looked at as a last resort when treating non-cancer chronic pain —a loss for “Big Pharma” but a win for pain patients everywhere. Here's what you need to know.