Everything & Nothing: This is What Depression Feels Like

Do you ever feel flat? Dull. Lifeless. Uninspired. It's like, you're not necessarily sad. Because nothing actually happened to justify this type of darkness. It's just, you're not happy either. For me, when this happens —because it does, in fact, creep up, it literally feels like something in my brain is missing. Neurotransmitters probably. It's like sometimes, I want to cry. But I can't. And I don't actually want too. But it feels like I should. That's depression for you. Because it's not always sadness. I mean, yeah, it is. But it's so much more than that. Because it's not going to fit inside society's box. Because you can be laughing one second and wanting to stay in bed all day the next. It's like you want to do the things you love. The things that used to bring you joy, but you can't make yourself get there. So yeah, depression is misunderstood. Depression is also a serious mental illness that can interfere with a person's life. It can cause long-lasting intractable feelings of hopelessness. A loss of interest in shit you used to like is usually how it starts. But what does it actually feel like? Let's find out.

Body Dysmorphic Disorder & Obsessive Checking: Because I Don’t See What You See & I Still Fear Getting Fat

I've always wondered what it would be like to look at myself and see what's actually there. When I stare back at my reflection in the full-length mirror that hangs from my bathroom wall, I don't see what you see. The eating disorder community calls this body dysmorphic disorder. I call it my every day. I've also wondered what it would be like to not compulsively obsess about my appearance. Because I'm not vain but my eating disorder would tell you otherwise. Even though I'm not "active" in it anymore, I find that it still creeps up. Because when I wake up each morning, I run to the scale. Depending on what reads back will, in fact, tell me how good of a day I will have. Slowly though, I'm learning that my value and self-worth doesn't change when or if my weight does. If anything, you become smarter when you finally see all of the lies about body size equaling happiness. But to me when I'm in the thick of it, it takes over. It's no longer about facts. It's not rational. Because most of us know it sounds crazy. Hell, it is crazy. But it's real and we simply can't help it. We can, however, control it or at least attempt too. Because I'm not lying when I say I don't see what you see. I never have. And for some reason, I still fear getting fat even though I've never been overweight a day in my life. So here are three reasons why I shouldn't fear any of that. And for the record, neither should you.

There is No Way to Happiness, Happiness is The Way: So Stop Apologizing, Stop Waiting & Enjoy Life Right Now

Sometimes happiness is staying in with a gluten-free pizza pie and Netflix. Like Netflix and chill but literally. Because most people search for happiness outside of themselves. I know I did and admittedly, sometimes I still do. But that's a mistake. And I'm trying to stop. Because happiness is something that you are. It comes from the way you think —not what you have or even who you have. It's all about our insides. Except, it's harder than you might think to break these patterns. Maybe you want to be happy but you keep waking up doing the same things that continuously make you miserable? The thing is, if we have time to feel like shit, complain and sift endlessly through notifications and newsfeeds, then we have time to meditate, journal, and do something about it. But normally, we just do what we're used to doing and the cycle goes on. Not today. Not anymore. So here's the final segment of my series on life lessons and seven things I think you should know.

Attitude & Perspective are Everything: Because When You Change The Way You Look at Things, The Things You Look at Change

I don’t remember saying no because I don’t remember anything. After he was done, I remember finally passing out. I always felt safe when I slept but not tonight. I have a blurry memory of him getting back on top of me. As if he didn’t do enough. But the damage was done. There was nothing I could do about it now. And that pissed me the fuck off. The thing is, shit could have changed at any given moment. Because today, I'm OK. I'm OK even though all that bad shit happened. I can't erase any of it. I never could. No matter how high I got. No matter how far I tried to run. It's never going away. Like I could still be sitting in all that misery. All that hurt. And I did. I sat in it. I sat it in for a while. But then I decided to get up. Because things are never so bad that they cannot be undone. So from the girl who dug herself out of multiple rock bottoms, here are five more life lessons I think you need to know.

From 20-Something to Nearly 30: This is What I’ve Learned

Oh, if I could go back in time. Oh, the things I'd tell my younger self. Only recently have I really come into my own. I used to be this wet blanket. A people-pleaser with no voice. I'd apologize for everything. I'd say sorry for saying sorry. I'd agree —even if I didn't for fear of rejection. Not anymore though. I don't know when it all clicked. But when it did, it did. And now, I want to share some things I've learned over the last decade. About myself. About life. About everything. Because nothing is what it seems. Nothing really goes according to plan. I had this picture in my head of who I thought I was. Who I thought I'd be. Of what life would turn out like. Why do we put such high expectations on ourselves? And why can't we be content with what we have instead of spending the precious moments we do being sad about something we made up in our heads that we thought we needed? Most of the time, the universe has a way of straightening things out far better than we ever could. So, from 20-something to nearly 30, this is what I've learned.