Holy shit. Last night was one of the worst nights of my life. Let me tell you why. It all started after upping my daily dose of an antidepressant I've been taking for a few years. Because last week, I met with a physiatrist to work through some of my mental health issues. Like a lot of people with depression, I take two different antidepressants. Specifically, 150 XL milligrams of Wellbutrin (the starting dose) and 50 milligrams of Generic Zoloft. More recently though, I've been feeling like they're not working as well as they should. That right there is why I made that appointment to see if adjusting any of these meds would do the trick. My main complaints were lack of focus, fatigue and an overall feeling of sadness. Perhaps I have a reason but sometimes I don't. That doesn't change how I've been feeling though. Because besides having depression, I also deal with anxiety, OCD, PTSD, and a bunch of other shit. It's like I'm uninspired to motivate myself to do the things I want to do; used to do —would like to do. TBH, I've been doing the same shit over and over again expecting different results. And because I know that's the definition of insanity, I decided it was time to do something about it. So after telling that physiatrist, he said we'd start by increasing my Wellbutrin from 150 XL to 300. And go from there. He did preface that if I became extremely anxious from the increase, to let him know right away. I didn't think anything of it. But I was in for a rude awakening. Because two days later, at around 4:00 pm, I started freaking the fuck out. It felt like I was about to have a heart attack or a seizure. I couldn't shake this feeling of impending doom. Maybe because I was experiencing heart palpitations, body spasms, brain spasms, dizziness, racing thoughts, hyperactivity and some other really intense shit. There was a point where I didn't think I'd make it. And it starts a little something like this.
I Eat Even When I’m Not Hungry And I Just Realized Why: Binge Eating, Emotional Eating and How This Shit Relates Back To Trauma
Dear Food. For years I restricted you and then binged on you —part of me struggling to give myself enough of you and the other, demanding I get rid of you. I know so much more now than I did when my eating disorder (ED) first started. But it still creeps up. Who am I kidding though? Myself probably. Because I spend the majority of my day either feeling fat or obsessing about how much I weigh; trying to keep my P.T.S.D. induced flashbacks at bay. Whether I'm body checking, on the scale or trying not to open the flood gates, sometimes I eat even when I'm not hungry. I say flood gates because once I start, I find that it's hard to stop. So if I don't start, I don't have to worry about not stopping. A lot of people say, one bite won't hurt. But for me it does. Because I can't just eat one. Because I need the whole thing. I like foods that take a while to eat. Because I love eating. At the same time, I hate how this shit makes me feel. And yes, I know we need food to survive. But when I'm eating and eating and eating, I don't want to stop. And when I don't stop, afterward, I'm full. Really full. Too full. I have to lay down. That's usually when the food shame begins. Because my brain starts talking shit about how gross I am. Why did you eat that, Macey? The thing is, I know about trauma, dissociation, and how bingeing can’t be “fixed” with restriction. I know all this crap is interconnected. But I do it anyway. The worst part is —when I restrict and then finally eat, I tend to go overboard. Binge. Because I basically starved myself all day. So when I eventually allow myself to eat, I'm so excited that I can't stop. I need everything. So I eat everything. And then I feel bad. Shame. So I tell myself I won't eat a lot tomorrow, which usually turns to nothing. Restricting and then binging. It's the same thing all over again. And this is how it goes.