Tag: Life Lessons

To All The 1989ers: This is Me Saying Goodbye to My Twenty-Something Self

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This is weird. I never thought I'd be saying this. I never thought I'd have to write this. But here I am. Because being a twenty-something has been a part of me and my identity for so long. I swear it feels like I'm saying goodbye to an old friend I’ll never see again. I can't help but be a little sad. Way too nostalgic. And definitely grateful for all of my experiences. Because I'm a totally different person at 29 than I was at 20. I guess you could say, "That's growing up." Because I'm more me than I've ever been. I like to think of myself as vulnerable, open and real. I think I've accepted most of my imperfections. Because today, I wear that shit with pride. I used to try to hide it —making it seem like I was this happy girl all the fucking time. And let me tell you, it was exhausting. So yeah, because of that and everything I went through, I'm free. But it's still weird. Because it seems like yesterday and a lifetime ago all at the same time. In a way, it's like another me (even though it's not). I bet for most that's probably true. For me, I've spent the last 10 years trying to figure out —not only what I like and what I don't like, but also, who I really am as a person and what life means to me. It was hard. It still is. I had some pretty dark and shitty days —most I’d like to forget. It's just, I can't deny that I learned a lot. Because all that is somehow apart of the puzzle that has created who I am today. And the girl I am isn't who I thought I'd be. But I think that's a good thing. Still, I find it extraordinarily challenging to welcome my 30's —partly because I look like I'm 22. And yeah, that's awesome (don't get me wrong), but it comes at a price of never quite believing I am the age I am. Because I'm usually treated like I'm so much younger. That said, it’s hard to accept that I'm leaving a particular decade —when the majority of people I encounter, think of me as just entering the age I was 10 years ago. Damn. That hurts to say out loud. So as I think back to how things used to be, I can't help but reminisce about twenty-something me. This is what you need to know.

Love Me Today, Leave Me Tomorrow: Because Misery Still Loves Company and I Was Still Stuck on Stupid

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I’ve been sitting here. Trying. Trying to figure out how to start this thing. But I’m at a loss. Because every time I try to write something, I get stuck. And then I have to stop. It's like even though I’ve moved past all of this —because I really am over it, I have to admit that sometimes it still kind of hurts. It's a strange hurt. Because even moments that were really fucking funny, it's like somewhere else inside, I don't feel like laughing. Because when I do start to write, everything —funny and not so funny, comes flooding back. As I shut the laptop. I can’t. That's when I ask myself, "What am I trying to say?" Truth is, I don't know. So I stay stuck in this strange flush of nostalgic imagery and as a slight tear streams down my face, I picture the girl I used to be. I remember how it started and I remember how it ended. I wish I could say that I don't know how things got so messed up. But I do. Because I just spent the last three years in and out of treatment. I had been home for less than a month and already, I was getting high again. I was hoping to find a way to stop before I got caught. So yeah, there were a lot of things this girl was wishing for. Mostly, that Aiden wouldn't be the bad influence everyone said he'd be. But I was wrong about that. I was wrong about a lot of things. Because two addicts in early recovery trying to make a relationship work can be a beautiful thing. It's like, he knows what I'm going through, how I'm feeling, and why. But it can also be so fucking detrimental for everyone's recovery. Because if one of you wants to get high, chances are, the other one will too. That's literally what happened to me. Because I wanted to get high a little more than I wanted to stay clean. And Aiden. I also wanted him who definitely wanted to get high. And that right there is how shit got so twisted. Because someone needs to be the good guy. The strong one. The one who says, "No. We're not doing that. And if you are, then I'm not doing you. Bye." But misery still loves company. And neither of us were strong enough in our recovery to be strong like that for each other. So yeah, we ended up bringing ourselves down together. And this is how it happened.

Everything & Nothing: This is What Depression Feels Like

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Do you ever feel flat? Dull. Lifeless. Uninspired. It's like, you're not necessarily sad. Because nothing actually happened to justify this type of darkness. It's just, you're not happy either. For me, when this happens —because it does, in fact, creep up, it literally feels like something in my brain is missing. Neurotransmitters probably. It's like sometimes, I want to cry. But I can't. And I don't actually want too. But it feels like I should. That's depression for you. Because it's not always sadness. I mean, yeah, it is. But it's so much more than that. Because it's not going to fit inside society's box. Because you can be laughing one second and wanting to stay in bed all day the next. It's like you want to do the things you love. The things that used to bring you joy, but you can't make yourself get there. So yeah, depression is misunderstood. Depression is also a serious mental illness that can interfere with a person's life. It can cause long-lasting intractable feelings of hopelessness. A loss of interest in shit you used to like is usually how it starts. But what does it actually feel like? Let's find out.

Apparently, Rock Bottom Has a Basement Because When I Thought I Couldn’t Sink Any Lower, I Did: Here’s How It Went Down

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I was physically, mentally, and emotionally deteriorating. I had never been this depressed before. I didn’t even look like me anymore. And I hated the person I had become. But I wasn’t willing to change or do anything about it. I'd only complain. And then I'd get high. You could count on me for that. It's just, I'd only get like this whenever I was running low. So I made sure that didn't happen very often. As a result, I dug myself into a pretty big black hole. Rock bottom as they call it. There was no way out. There was no light either. Well, I could think of one. And it came from the foiled reflection whenever I'd smoke another pill. What the fuck was I going to do? This time around, I had no clue. On top of everything, I was pretty much in denial. Because I wouldn't let myself go there. As you know, I'd get high instead. I was literally obsessed with those things. My pills. And it nearly killed me. Because eventually, I became willing to do just about anything to get and stay high. From one job to another, I schemed my way in and out; until there was nothing left. Until there was nothing left to do but sell my damn dignity. Essentially, that's what I had been doing the entire time. I mean, you don't go from 130 pounds to 87.5 because you're healthy. I wasn't healthy. I didn't look healthy. At first, I could hide it. It wasn't that noticeable. But after a year or so of the same shit different day, I remember my dad saying I looked like a freaking cancer patient. And still, I insisted I was fine. I just haven't been as hungry, I'd say, which was true. Except, I left out why. Because I'd replace my meals with pills —hunger was more of an afterthought. Somehow though, I managed to get by. Well, until I didn't. Here's what you need to know.

Evicted, Afflicted and Majorly Addicted: Here’s How I Ended Up At Rock Bottom For The First Time

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It was February 2012. And my roommate just evicted me. I had 24 hours to get the fuck out. What was I going to do? There was only one thing. I'd have to beg my sister to let me stay with her. At least until I figured out a more permanent solution. Because I couldn't live with her, in the state I was in, for too long. I could keep up appearances but only for a little while. I mean, she knew what I looked like at my best. And I was anything but that this time around. Like when I first moved to Boca, I stayed with her. But that was when I was functioning. You know —like a functioning addict. It's just now, I was a GOD damn mess. I didn't even recognize myself anymore. I wasn't the happy girl I used to be. I hadn't been in years. My skin, pale. Face, sunken. Eyes, blank. The mere thought of who I had become filled my insides with terror. But no one knew that. I made sure of it. Because whenever I'd get high, which was most of the time, I was on top of the world. I could do anything I wanted. I certainly didn't need anyone either. These drugs became my best friend (my only friend) and my worst enemy. It's confusing, I know. Because if I wasn't fucked up, I couldn't do anything at all. Or, at least that's how it felt. Because once that feeling faded (it always does), I'd feel more alone than ever, which is why I became willing to do just about anything to make sure that didn't happen. And that's how I found myself at rock bottom for the very first time.

Because We’re Confined, Only By The Walls We Build Ourselves, & This Girl Was Finding Her Way Out: In The Aftermath Part Two

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It was nearly 3 a.m. and I couldn’t sleep. I’d toss and turn and remanence. Unwillingly. I had gotten pretty good at this whole insomniac thing. For once though, I didn’t want to be good. But I was trying. I was trying a lot of things. I was trying to forget, trying to forgive, and trying my best to move on. It’s just, sometimes, your best isn’t enough. I know I shouldn’t be so hard on myself. But like I said, I was trying. So yeah. I wish I could tell you after I escaped things went back to normal. I wish I could tell you I woke up every morning with a new found motivation to get things right. And I wish I could say that I wasn’t still reeling the loss of everything in between. Because that would be a lie. I mean, I was free. That was true. I was living with my dad and his roommate’s family in Naples, Florida. I was safe. I was sober. But it was far from over. This is how it goes.

Don’t Mistake My Kindness for Weakness: 13 Signs Your A Highly Sensitive Person

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I've always been a sensitive person. And I've always been told that it's a bad thing —as if being sensitive makes me weak. Turns out, that's just not true. I get it though. Because a highly sensitive person (HSP), experiences the world differently than others. And I think it's because only 15 to 20 percent of the population are HSPs; so we're often misunderstood. I just wish I knew about this earlier. Because for the longest time, I was told there was something wrong with me. Friends of mine couldn't understand why I acted the way I acted. Heck. I didn't even know why. Until now. Because I recently found out that I have a personality trait called HSP (I'm a highly sensitive person). It's not a disease or a disorder. And it's not something learned; it's something I was born with —like in my DNA. And when I understood that, things finally made sense. Like when I first read a description about what it means to be an HSP, it was like looking at myself in the mirror. I never realized there was a specific term to describe my way of perceiving the world. It brought incredible relief to know I wasn’t the only one. So if you can relate to any of this, here are 13 signs you're a highly sensitive person (just like me).

Body Dysmorphic Disorder & Obsessive Checking: Because I Don’t See What You See & I Still Fear Getting Fat

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I've always wondered what it would be like to look at myself and see what's actually there. When I stare back at my reflection in the full-length mirror that hangs from my bathroom wall, I don't see what you see. The eating disorder community calls this body dysmorphic disorder. I call it my every day. I've also wondered what it would be like to not compulsively obsess about my appearance. Because I'm not vain but my eating disorder would tell you otherwise. Even though I'm not "active" in it anymore, I find that it still creeps up. Because when I wake up each morning, I run to the scale. Depending on what reads back will, in fact, tell me how good of a day I will have. Slowly though, I'm learning that my value and self-worth doesn't change when or if my weight does. If anything, you become smarter when you finally see all of the lies about body size equaling happiness. But to me when I'm in the thick of it, it takes over. It's no longer about facts. It's not rational. Because most of us know it sounds crazy. Hell, it is crazy. But it's real and we simply can't help it. We can, however, control it or at least attempt too. Because I'm not lying when I say I don't see what you see. I never have. And for some reason, I still fear getting fat even though I've never been overweight a day in my life. So here are three reasons why I shouldn't fear any of that. And for the record, neither should you.

4 Symptoms of Post-Traumatic Stress Disorder: Because I Just Realized That Most of The Weird Shit I Do Is Actually Related To P.T.S.D.

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For the longest time, I thought I was crazy. And yeah, I definitely am. It's just, back then, during my active addiction days, I kept doing the same thing over and over again, which as you know is the definition of insanity. I was expecting different results. I was lonely and sad and I was all of those things because that’s who I thought I was. I mean, I did some pretty bad things. And I kept doing those bad things as a way to escape from the bad things I kept doing. And because of those bad things, I found myself in some ugly situations I wouldn't otherwise have been in. Because I was addicted to pills. I know it sounds crazy but, it seemed that all the awful things I told myself about myself were, in fact, true. Today, I know that's not the case. But I didn't understand that for a long time. Even today as a recovering addict, I can't erase the bad shit I did. That was me. It always will be. It's like yeah, I'm a different me, but I still get triggered. And when I'm triggered, it feels like it's happening all over again. I feel unsafe. I feel sick. And everything hurts. I'm sweating and I have to sit down. I can't numb the pain away. I couldn't even do that back then. Which got me thinking —if it happens to me, chances are, it happens to you too. The thing is, if you're aware of certain things like why you do the things you do —well, that can help you overcome them too. And we're all different. Each person will experience different symptoms at different times. Making it of extreme importance to know all of them. Here are four.

There is No Way to Happiness, Happiness is The Way: So Stop Apologizing, Stop Waiting & Enjoy Life Right Now

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Sometimes happiness is staying in with a gluten-free pizza pie and Netflix. Like Netflix and chill but literally. Because most people search for happiness outside of themselves. I know I did and admittedly, sometimes I still do. But that's a mistake. And I'm trying to stop. Because happiness is something that you are. It comes from the way you think —not what you have or even who you have. It's all about our insides. Except, it's harder than you might think to break these patterns. Maybe you want to be happy but you keep waking up doing the same things that continuously make you miserable? The thing is, if we have time to feel like shit, complain and sift endlessly through notifications and newsfeeds, then we have time to meditate, journal, and do something about it. But normally, we just do what we're used to doing and the cycle goes on. Not today. Not anymore. So here's the final segment of my series on life lessons and seven things I think you should know.

Attitude & Perspective are Everything: Because When You Change The Way You Look at Things, The Things You Look at Change

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I don’t remember saying no because I don’t remember anything. After he was done, I remember finally passing out. I always felt safe when I slept but not tonight. I have a blurry memory of him getting back on top of me. As if he didn’t do enough. But the damage was done. There was nothing I could do about it now. And that pissed me the fuck off. The thing is, shit could have changed at any given moment. Because today, I'm OK. I'm OK even though all that bad shit happened. I can't erase any of it. I never could. No matter how high I got. No matter how far I tried to run. It's never going away. Like I could still be sitting in all that misery. All that hurt. And I did. I sat in it. I sat it in for a while. But then I decided to get up. Because things are never so bad that they cannot be undone. So from the girl who dug herself out of multiple rock bottoms, here are five more life lessons I think you need to know.

From 20-Something to Nearly 30: This is What I’ve Learned

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Oh, if I could go back in time. Oh, the things I'd tell my younger self. Only recently have I really come into my own. I used to be this wet blanket. A people-pleaser with no voice. I'd apologize for everything. I'd say sorry for saying sorry. I'd agree —even if I didn't for fear of rejection. Not anymore though. I don't know when it all clicked. But when it did, it did. And now, I want to share some things I've learned over the last decade. About myself. About life. About everything. Because nothing is what it seems. Nothing really goes according to plan. I had this picture in my head of who I thought I was. Who I thought I'd be. Of what life would turn out like. Why do we put such high expectations on ourselves? And why can't we be content with what we have instead of spending the precious moments we do being sad about something we made up in our heads that we thought we needed? Most of the time, the universe has a way of straightening things out far better than we ever could. So, from 20-something to nearly 30, this is what I've learned.