Holy shit. Last night was one of the worst nights of my life. Let me tell you why. It all started after upping my daily dose of an antidepressant I've been taking for a few years. Because last week, I met with a physiatrist to work through some of my mental health issues. Like a lot of people with depression, I take two different antidepressants. Specifically, 150 XL milligrams of Wellbutrin (the starting dose) and 50 milligrams of Generic Zoloft. More recently though, I've been feeling like they're not working as well as they should. That right there is why I made that appointment to see if adjusting any of these meds would do the trick. My main complaints were lack of focus, fatigue and an overall feeling of sadness. Perhaps I have a reason but sometimes I don't. That doesn't change how I've been feeling though. Because besides having depression, I also deal with anxiety, OCD, PTSD, and a bunch of other shit. It's like I'm uninspired to motivate myself to do the things I want to do; used to do —would like to do. TBH, I've been doing the same shit over and over again expecting different results. And because I know that's the definition of insanity, I decided it was time to do something about it. So after telling that physiatrist, he said we'd start by increasing my Wellbutrin from 150 XL to 300. And go from there. He did preface that if I became extremely anxious from the increase, to let him know right away. I didn't think anything of it. But I was in for a rude awakening. Because two days later, at around 4:00 pm, I started freaking the fuck out. It felt like I was about to have a heart attack or a seizure. I couldn't shake this feeling of impending doom. Maybe because I was experiencing heart palpitations, body spasms, brain spasms, dizziness, racing thoughts, hyperactivity and some other really intense shit. There was a point where I didn't think I'd make it. And it starts a little something like this.
I Eat Even When I’m Not Hungry And I Just Realized Why: Binge Eating, Emotional Eating and How This Shit Relates Back To Trauma
Dear Food. For years I restricted you and then binged on you —part of me struggling to give myself enough of you and the other, demanding I get rid of you. I know so much more now than I did when my eating disorder (ED) first started. But it still creeps up. Who am I kidding though? Myself probably. Because I spend the majority of my day either feeling fat or obsessing about how much I weigh; trying to keep my P.T.S.D. induced flashbacks at bay. Whether I'm body checking, on the scale or trying not to open the flood gates, sometimes I eat even when I'm not hungry. I say flood gates because once I start, I find that it's hard to stop. So if I don't start, I don't have to worry about not stopping. A lot of people say, one bite won't hurt. But for me it does. Because I can't just eat one. Because I need the whole thing. I like foods that take a while to eat. Because I love eating. At the same time, I hate how this shit makes me feel. And yes, I know we need food to survive. But when I'm eating and eating and eating, I don't want to stop. And when I don't stop, afterward, I'm full. Really full. Too full. I have to lay down. That's usually when the food shame begins. Because my brain starts talking shit about how gross I am. Why did you eat that, Macey? The thing is, I know about trauma, dissociation, and how bingeing can’t be “fixed” with restriction. I know all this crap is interconnected. But I do it anyway. The worst part is —when I restrict and then finally eat, I tend to go overboard. Binge. Because I basically starved myself all day. So when I eventually allow myself to eat, I'm so excited that I can't stop. I need everything. So I eat everything. And then I feel bad. Shame. So I tell myself I won't eat a lot tomorrow, which usually turns to nothing. Restricting and then binging. It's the same thing all over again. And this is how it goes.
Because We’re Confined, Only By The Walls We Build Ourselves, & This Girl Was Finding Her Way Out: In The Aftermath Part Two
It was nearly 3 a.m. and I couldn’t sleep. I’d toss and turn and remanence. Unwillingly. I had gotten pretty good at this whole insomniac thing. For once though, I didn’t want to be good. But I was trying. I was trying a lot of things. I was trying to forget, trying to forgive, and trying my best to move on. It’s just, sometimes, your best isn’t enough. I know I shouldn’t be so hard on myself. But like I said, I was trying. So yeah. I wish I could tell you after I escaped things went back to normal. I wish I could tell you I woke up every morning with a new found motivation to get things right. And I wish I could say that I wasn’t still reeling the loss of everything in between. Because that would be a lie. I mean, I was free. That was true. I was living with my dad and his roommate’s family in Naples, Florida. I was safe. I was sober. But it was far from over. This is how it goes.
Body Dysmorphic Disorder & Obsessive Checking: Because I Don’t See What You See & I Still Fear Getting Fat
I've always wondered what it would be like to look at myself and see what's actually there. When I stare back at my reflection in the full-length mirror that hangs from my bathroom wall, I don't see what you see. The eating disorder community calls this body dysmorphic disorder. I call it my every day. I've also wondered what it would be like to not compulsively obsess about my appearance. Because I'm not vain but my eating disorder would tell you otherwise. Even though I'm not "active" in it anymore, I find that it still creeps up. Because when I wake up each morning, I run to the scale. Depending on what reads back will, in fact, tell me how good of a day I will have. Slowly though, I'm learning that my value and self-worth doesn't change when or if my weight does. If anything, you become smarter when you finally see all of the lies about body size equaling happiness. But to me when I'm in the thick of it, it takes over. It's no longer about facts. It's not rational. Because most of us know it sounds crazy. Hell, it is crazy. But it's real and we simply can't help it. We can, however, control it or at least attempt too. Because I'm not lying when I say I don't see what you see. I never have. And for some reason, I still fear getting fat even though I've never been overweight a day in my life. So here are three reasons why I shouldn't fear any of that. And for the record, neither should you.
4 Symptoms of Post-Traumatic Stress Disorder: Because I Just Realized That Most of The Weird Shit I Do Is Actually Related To P.T.S.D.
For the longest time, I thought I was crazy. And yeah, I definitely am. It's just, back then, during my active addiction days, I kept doing the same thing over and over again, which as you know is the definition of insanity. I was expecting different results. I was lonely and sad and I was all of those things because that’s who I thought I was. I mean, I did some pretty bad things. And I kept doing those bad things as a way to escape from the bad things I kept doing. And because of those bad things, I found myself in some ugly situations I wouldn't otherwise have been in. Because I was addicted to pills. I know it sounds crazy but, it seemed that all the awful things I told myself about myself were, in fact, true. Today, I know that's not the case. But I didn't understand that for a long time. Even today as a recovering addict, I can't erase the bad shit I did. That was me. It always will be. It's like yeah, I'm a different me, but I still get triggered. And when I'm triggered, it feels like it's happening all over again. I feel unsafe. I feel sick. And everything hurts. I'm sweating and I have to sit down. I can't numb the pain away. I couldn't even do that back then. Which got me thinking —if it happens to me, chances are, it happens to you too. The thing is, if you're aware of certain things like why you do the things you do —well, that can help you overcome them too. And we're all different. Each person will experience different symptoms at different times. Making it of extreme importance to know all of them. Here are four.