Dear Food. For years I restricted you and then binged on you —part of me struggling to give myself enough of you and the other, demanding I get rid of you. I know so much more now than I did when my eating disorder (ED) first started. But it still creeps up. Who am I kidding though? Myself probably. Because I spend the majority of my day either feeling fat or obsessing about how much I weigh; trying to keep my P.T.S.D. induced flashbacks at bay. Whether I'm body checking, on the scale or trying not to open the flood gates, sometimes I eat even when I'm not hungry. I say flood gates because once I start, I find that it's hard to stop. So if I don't start, I don't have to worry about not stopping. A lot of people say, one bite won't hurt. But for me it does. Because I can't just eat one. Because I need the whole thing. I like foods that take a while to eat. Because I love eating. At the same time, I hate how this shit makes me feel. And yes, I know we need food to survive. But when I'm eating and eating and eating, I don't want to stop. And when I don't stop, afterward, I'm full. Really full. Too full. I have to lay down. That's usually when the food shame begins. Because my brain starts talking shit about how gross I am. Why did you eat that, Macey? The thing is, I know about trauma, dissociation, and how bingeing can’t be “fixed” with restriction. I know all this crap is interconnected. But I do it anyway. The worst part is —when I restrict and then finally eat, I tend to go overboard. Binge. Because I basically starved myself all day. So when I eventually allow myself to eat, I'm so excited that I can't stop. I need everything. So I eat everything. And then I feel bad. Shame. So I tell myself I won't eat a lot tomorrow, which usually turns to nothing. Restricting and then binging. It's the same thing all over again. And this is how it goes.
Because We’re Confined, Only By The Walls We Build Ourselves, & This Girl Was Finding Her Way Out: In The Aftermath Part Two
It was nearly 3 a.m. and I couldn’t sleep. I’d toss and turn and remanence. Unwillingly. I had gotten pretty good at this whole insomniac thing. For once though, I didn’t want to be good. But I was trying. I was trying a lot of things. I was trying to forget, trying to forgive, and trying my best to move on. It’s just, sometimes, your best isn’t enough. I know I shouldn’t be so hard on myself. But like I said, I was trying. So yeah. I wish I could tell you after I escaped things went back to normal. I wish I could tell you I woke up every morning with a new found motivation to get things right. And I wish I could say that I wasn’t still reeling the loss of everything in between. Because that would be a lie. I mean, I was free. That was true. I was living with my dad and his roommate’s family in Naples, Florida. I was safe. I was sober. But it was far from over. This is how it goes.
Attitude & Perspective are Everything: Because When You Change The Way You Look at Things, The Things You Look at Change
I don’t remember saying no because I don’t remember anything. After he was done, I remember finally passing out. I always felt safe when I slept but not tonight. I have a blurry memory of him getting back on top of me. As if he didn’t do enough. But the damage was done. There was nothing I could do about it now. And that pissed me the fuck off. The thing is, shit could have changed at any given moment. Because today, I'm OK. I'm OK even though all that bad shit happened. I can't erase any of it. I never could. No matter how high I got. No matter how far I tried to run. It's never going away. Like I could still be sitting in all that misery. All that hurt. And I did. I sat in it. I sat it in for a while. But then I decided to get up. Because things are never so bad that they cannot be undone. So from the girl who dug herself out of multiple rock bottoms, here are five more life lessons I think you need to know.
Coercion, Consent & Control: The Time Before I Realized I Didn’t Have to Share The Shame He Wanted Me to Wear
Telling me it's OK to rape a junkie is like saying, it's OK to rape a girl who dresses like a slut. That's what I was told. Why do we do that though? Why do we think it's OK to not listen to someone merely because they do drugs? Why do we call a girl a slut simply because she chooses to wear a crop top or a mini-skirt? For one, none of that is OK. I mean, I dress to express myself. I always have. Except, society is indirectly taking away our freedom of expression by limiting what we’re allowed to wear by blaming sexual violence on the victim. Did you know that chicks who dress modestly and don't do drugs still get sexually assaulted? No means no period, but you don't have to say "no" for it to be rape. You have to say yes. You have to give your consent regardless if you're a junkie or a slut. I was a junkie and a slut so my feelings didn't matter, right? Wrong.
False Freedom, Captivity, & A Lot of Deception: When I Found Myself in the Arms of a Friend Turned Foe with No Reception
Day one. He wanted me to want him. He wanted me to need him. He knew exactly what I wanted and needed a.k.a. a shit ton of pills. So that's exactly what he did. He knew as long as he kept feeding me pills, I'd continue accepting his lies. Except as it turns out, I didn't want to get high anymore. I had too. I didn't want to do those things he made me do but I needed too. And if I was going to do those things I didn't want to do, I needed my pills —and more than a few. So what was it like being barricaded and sexually degraded? Why was I so GOD damn persuaded? Well, here's the rest of rock-bottom number three in hopes, you'll understand why I'm still a little crazy.
Coastlines, Crack, & Rehab Fraud: I Was En Route To A Treatment Center That Was Merely a Facade, But That Was His Plan —Here’s How it All Began
If I can be honest, at first it wasn't that bad. But that was the point. It was supposed to suck me in. It was supposed to appear as if the glitz and the glam were always going to be there. I mean, we started off at South Beach. But when it all ended, I was clearly in hell. I mean, for a while, I didn't leave at all. Bruce was the only person I saw. In short, I was on my way to a treatment center that never existed. Don't get it twisted, I didn't want to be enlisted. But back then, I had no other choice. Those damn drugs stole my voice. So if you're wondering what rock bottom number three looked like to me, here's how it all came to be.
Shame, Rape & PTSD: How My Addiction From Five Years Ago Still Impacts My New Normal Today
It's morning. You should be waking up refreshed, ready to start your day. But not me. Instead, I usually have to go downstairs, open the linen closet doors and grab a towel to dry myself off. Did I just work out? No. I woke up like this —literally. What I'm talking about here isn't pretty. It's the opposite, in fact. What I'm getting at is something called PTSD. Most mornings, I wake up drenched in my own sweat. Why? Because I have nightmares that are so severe, they cause physical bodily symptoms. So I close my eyes or in this case, hit play, and it all comes flooding back like I'm still there. Somewhere else inside, I know I'm safe. But when that shit manifests into those damn symptoms, I can't help but relive everything all over again.
Blurred Lines & Hard Times: How the Aftermath of My Second Rock-Bottom Ultimately Drove Me Further into the Ground
I've been putting this one off. It's hard to go back there —even if it's just through writing. But by talking about it (because I haven't since it happened), I think it will help me move past it a little more. And deep down, I know it's about that time I get it out. If you remember from a previous post, I had just gotten myself out of a sticky situation a.k.a. rock-bottom number two. I was laying low, hiding out at a friend's house. Turns out, this "friend" wasn't a friend at all. But not yet. Back then, he technically just saved my life. It was a confusing time, I know. Because the lines were more than blurred. I’m doing my best though. Ready or not, here I go.
Rock Bottom, Rape Culture & Recovery: Remember, When Things Seem Too Good To Be True, They Usually Are
As if things couldn't get any worse —I was still a hostess at The Office, an $18 gourmet burger joint on Atlantic Ave. in Del Ray Beach, Florida. If you remember from a previous post, I relapsed and eventually found myself homeless after getting kicked out of the halfway house I called home. I also found another pill-popping boyfriend who tried his best to save me. Turns out though, I needed to save myself. When a friend turns foe, before I know it, I hit rock bottom for the second time. Except once you fall as far as I had, there's nowhere to go but up. Here's what went down.