Maybe you have no reason to feel anxious. Or, maybe, it's all just too much to handle. The thing is, it's okay to feel your feelings —just don't move in. There are ways to ease the pain of anxiety, and eventually eliminate it. But before you can actually work toward fixing it, you must identify why you do the things you do. This is what you need to know.
Raise your hand if pain (in some fashion) has affected any of your relationships? Are you more tired than before? Are you unable to attend your child's after-school activity because it physically hurts everywhere? Maybe there are times when even if nothing is “wrong” —you're still in a bad mood? First of all, you're not alone. I get it (probably more so than you might think). Secondly, I want to help. Here's what you need to know.