Social Media & Depression: Why We Need to Stop Comparing Our Behind-The-Scenes With Everyone’s Highlight Reel

I scroll and scroll. I feel dull and left out. When I look at people’s lives through these virtual filters, it feels like one big party that I wasn't invited too. How can my real life possibly compare? I sometimes get caught up in this comparison game. Do you? I mean, yes, these platforms have some advantages, but more times than not, you end up getting sucked into this black hole of notifications and newsfeeds. We live in an era where you can cyberstalk anyone and everything, yet, you’re at home in your striped pajamas feeling like shit because everyone is having more fun than you. So let's talk about social media and mental health.