Nate kisses me goodbye as I rush inside. I was running late but I knew I could pull it off. I had become pretty good at this whole double life thing. What would make tonight any different? Well, I can think of a few things —starting with the fact that I was a resident at my first halfway house in Del Ray Beach, Florida. Except, I wasn't halfway to anything. Maybe halfway to hell? Because I was all the way gone. High off heroin, I take the key to this place out of my purse, however, it's not the first thing I find. Instead, I pull out the 30-day sobriety chip I picked up a few days prior —so much for that. I figured this would happen. I mean, I just graduated from rehab. But I was only telling them what I thought they wanted to hear. I simply wanted to get out of that place. I knew I'd eventually get high again. I just didn't know when or how. Well, until I met Nate. Here's what you need to know.
Because There’s a Season for Everything & I Was Still On a Mission: What 24 Hours Looks Like At An 8-Month Rehab
It's been a month. I feel good. I feel better, not perfect but getting there. I'm on my way to sanity. Except, for some reason, I'm still feeling left out. What were my druggie buddies up too? I couldn't help but think back. It wasn't all bad though. As the days went by, I started opening up more. I gave myself over to the process. I followed all of the rules and did my best to be my best. Eventually, I started to heal. When that happened, I realized that healing doesn't mean the damage never existed. I mean, the damage had been done. But that's irrelevant. Healing actually means the damage I caused no longer had to control my life. And when I figured that out, well, shit just made sense. Here's what a day at the mission looked like for me.
On a Mission: I Was Stuck Somewhere Between Try Harder & Why Bother Until This Jew Ended Up At A Christian Rehab
My family had finally figured out what to do with me. They weren't about to throw more money at the problem; so they found a free long-term treatment facility in Savannah, Georgia and prayed I’d find my way back again. Destination —Mission Teens. I liked how they treated each person as family. Everything was self-sustaining. If there was a problem, we didn't call the maintenance guy down the street. We'd fix it. And so, as I moved up in the program, I got more responsibilities. It was there that I realized sometimes you find yourself in the middle of nowhere, and sometimes in the middle of nowhere, is where you find yourself. And so, on May 16, 2012, my dad and I drive from Orlando, Florida to Savannah in hopes this place would save my life.
Eating Disorders & Working Out: How Staying Active Actually Helps My Recovery
I was the girl hiding in her closet at 2:00 a.m. doing crunches because I couldn’t sleep. I was private to the point of fault. No one could see me work out and I hated the idea of anyone watching me eat. Except, when I finally made the decision to seek treatment, I knew I had to change my behavior. I needed to alter how I looked at fitness and my relationship with food. At the end of the day, I wanted to not only look good but feel good too. So, let's start at the beginning.
I’m The Driver Now: How Holistic Therapy Helps Me Enjoy This Ride We Call Life in 3 Ways
I was the poster child of hedonism. I chased highs and escape. I ate too much. I drank too much. I gossiped too much. I bought too much. I smoked too much. I worked too much. The list clearly goes on. Because I felt so empty, I used an insane amount of external things to fill the holes on the inside —anything that fed my senses, I was hungry for. Because I had failed to address any of the things that were driving my need to escape in the first place, my first go at ditching pills crashed and burned. But then, I switched my plan of attack. It was during this time that holistic therapy began to take on a whole new meaning for me. So here it goes.
Life After Mind-Altering Substances: I’m 30 Days Clean, Now What?
I sit here with a clear head excited about what's to come. I've worked hard these past few weeks and I'm actually hopeful. But when I'm all alone in my bedroom, I can't help but think, what now? I know I have the tools to succeed in my recovery, yet, I still feel stuck (sometimes). It's like when there's nothing to do and I'm a little bored, I find myself asking, what if I got high? I can't. I know I can't. And the truth is, I won't. But seriously, what am I supposed to do now? Well, I can think of seven things.
Let’s Talk Coping Mechanisms & Substance Abuse: How Yoga Helps Me Overcome the Darkest of Days
I think you have to want it bad enough to overcome addiction. I couldn't let these pills go, even after I hit rock bottom. And then I found yoga. That's when everything changed. I get it though —the process of recovery is stressful on its own, and without your usual means of coping, it’s really easy to become overwhelmed. So, here are three ways yoga helps me stay grounded.
As Katy Perry Once Said, I Don’t Negotiate with Insecurities: So Let’s Battle for Some Sanity
College graduation is upon me along with my sensible attempts to get the good girl back. Except this chick was severely addicted to opioids. I was literally doing about 31 pills a day. But I thought if I could simply leave, then I could get better. I was living my life through the saying, out of sight, out of mind. So I pack my bags, give my apartment key back to my landlord, and try to start over, again. Destination —sunny Florida. Things started off great but I was about to learn; wherever you go, there you are. And eventually, I find myself addicted all over again. So I'll ask you one more time, who's ready to battle for some sanity? I hope you say yes.
Just Keep Swimming: How to Stay Afloat When You’re Sinking From Self-Doubt
In my last blog post, I discussed how I’m trying to swim through life with multiple mental illnesses but I can’t even float. It feels like I’m sinking with nothing to stop me but me. And so, I pretend everything is okay. And if you're like me, you want to feel normal but maybe you just don't know how. Well, here are three mental health treatment options that can bring you back to the person you were always meant to be.
I’m Drowning: How Mental Health Issues Affect My Ability to Swim Through Life
I don’t remember when, but at some point, I realized what I was feeling and going through was not normal nor healthy. It was hard to admit that I was drowning. But, if I was going to get help, if I was going to feel happy again and be able to stay afloat, I needed to admit that something was wrong. I was not okay.
Because It’s Not Selfish: 5 Self-Care Tips to Smile Like You Mean It
Let's face it. Sometimes we are what's making us miserable. We just can't stop thinking about how so-and-so wronged us, or how our life didn't turn out as we hoped. Negative thought processes —such as worrying, self-judgment, and fear of rejection —only keep us more miserable. But if there are outside factors that make us so miserable, there have to be others that will make us happy, right? Yes. Here are five self-care tips that can help you make it without faking it.
Diagnosing Type One Diabetes: My Story
I lost 30 pounds in just a few short weeks. Secretly, I loved it. Maybe that was why I waited so long to actually get my symptoms checked out. The thing is, if you listen to your body when it whispers, you won't have to hear it scream. Here's what you need to know about diagnosing type one diabetes.
Chronic Pain & Depression 101: When Others Can’t See Your Invisible Illness But You Feel It Everywhere
Just about everyone gets hurt from time to time. When you cut your finger or pull a muscle, pain is your body's way of telling you something is wrong. Once the injury heals, you stop hurting. Sounds simple enough, right? Yes. Except chronic pain is different. Whereas acute pain is a normal sensation that alerts us to possible trauma, chronic pain persists —for months or even longer. If you have chronic pain and depression, well —that burden may grow even heavier. The good news is, these disorders are not inseparable. Here's what you need to know.
Find Out Why Doctors Finally Say, “No. Opioids Are Not The Go-To Treatment For Pain Relief.”
Truth, most Americans these days are either trying to get pills, helping someone else get them, in recovery from using too many or worse, dead from overdosing. Don't you think it's about time for a different approach? Why are some doctors so quick to write a refill for oxy while others are too afraid to even take their prescription pad out? Well today, I have some good news. With the rise of opioid-related deaths, new regulations finally say that opiate medication should only be looked at as a last resort when treating non-cancer chronic pain —a loss for “Big Pharma” but a win for pain patients everywhere. Here's what you need to know.
It’s Okay to be Afraid: 10 Signs You May Have an Actual Anxiety Disorder
Maybe you have no reason to feel anxious. Or, maybe, it's all just too much to handle. The thing is, it's okay to feel your feelings —just don't move in. There are ways to ease the pain of anxiety, and eventually eliminate it. But before you can actually work toward fixing it, you must identify why you do the things you do. This is what you need to know.